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Quickie Winter Workout At Home!

Is it summer yet? Unfortunately, the answer to that is a resounding no, but it’ll be here before we know it, so don’t let the brutal weather keep you from getting your workouts in. In the following is a workout that requires little to no equipment, and does not require you to go out into the Arctic Tundra.

Do each of the following exercises for 60 seconds. After you have made it through each of them one time, repeat the series two to three more times. Enjoy!

Jump rope (if you do not have a jump rope, just mimic the movement)

Push-ups >> Jump rope >> Squats

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Jump rope >> Burpees >> Jump rope

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Plank opposite arm and leg raise >> Jump rope

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